How To Reduce Fat In Order To Increase Muscle Mass

To increase muscle mass, you generally do bulking, which increases exercise and protein and calorie intake in a certain period of time. This is in contrast to when you want to trim body fat, where you need to cut caloric intake. So, how can you reduce body fat without sacrificing muscle mass? Diet alone is not enough. You need to visit to know more. But, some of the tricks below can help you.

1. Increase Your Protein Consumption

Getting plenty of protein intake helps to protect muscle tissue from solving. When the amount of amino acid in the bloodstream is sufficient, the body does not feel the need to break down the muscle tissue to harvest the amino acid. Moreover, a high-protein diet proved to have a positive impact on the number of calories you burn each day. Therefore, more calories are needed to digest, absorb and distribute proteins. This is known as the thermic effect of food. Consume at least 3 grams per kilogram of body weight per day.

2. Practice To Increase Muscle Mass, Not Trim Fat

Spending time doing light circuit training with high load and high reps is not the best way to increase muscle mass. Instead, focus on compound movements, such as squats, deadlifts, presses, and rows. This movement allows you to lift enough weight and stimulate the overall muscle. With better muscle mass, your metabolism will also increase. Automatic fat is also more flammable.

3. Reduce Carbohydrate intake

You do not have to avoid carbs at all, but consume it in the amount at which the carbo is used efficiently. Consume most of your carbohydrates that day at the right time: two hours before practice and immediately after exercise. The rest, you simply get carbohydrates from high fiber vegetables. You can start by consuming 2-3 grams per kilogram of body weight per day. If you’re not exercising, reduce your carbohydrate intake on that day to 0.3-0.5 grams per kilogram of body weight.